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Substance Abuse Rehabilitation

Substance abuse rehabilitation, often referred to as drug or alcohol rehabilitation, is a process designed to help individuals overcome addiction to drugs or alcohol and achieve lasting recovery. It involves a combination of medical, psychological, and social interventions to address both the physical and psychological aspects of addiction. Here are some key components of substance abuse rehabilitation:

  1. Assessment: The rehabilitation process typically begins with an assessment to determine the extent of the individual’s addiction, their physical health, mental health, and any co-occurring disorders. This assessment helps professionals develop a personalized treatment plan.
  2. Detoxification: For individuals with physical dependence on substances, the first step is often medical detoxification. This involves managing withdrawal symptoms in a safe and controlled environment. Medications may be used to alleviate discomfort during this phase.
  3. Inpatient or Outpatient Treatment: Rehabilitation programs can be offered in inpatient (residential) or outpatient settings. Inpatient treatment involves living at a treatment facility for a specified period, while outpatient treatment allows individuals to receive treatment while living at home.
  4. Counseling and Therapy: Behavioral therapy is a critical component of rehabilitation. This includes individual and group counseling sessions, cognitive-behavioral therapy (CBT), motivational enhancement therapy (MET), and more. These therapies address the psychological aspects of addiction and help individuals develop coping skills.
  5. Medication-Assisted Treatment (MAT): In some cases, medications may be prescribed to assist with addiction treatment. For example, methadone, buprenorphine, or naltrexone may be used to manage opioid addiction. MAT is often used in combination with counseling and therapy.
  6. Dual Diagnosis Treatment: Many people with substance use disorders also have co-occurring mental health issues. Dual diagnosis treatment addresses both the addiction and any underlying mental health disorders simultaneously.
  7. Support Groups: Support groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) can provide ongoing support and encouragement for individuals in recovery. These groups offer a sense of community and shared experiences.
  8. Education: Part of rehabilitation involves providing education about addiction, its consequences, and relapse prevention strategies. This helps individuals better understand their condition and make informed choices.
  9. Aftercare and Relapse Prevention: Continuing care is crucial to maintaining recovery. Aftercare plans may include regular therapy sessions, ongoing support group participation, and strategies to prevent relapse.
  10. Family Involvement: In many cases, family members are encouraged to participate in therapy and education to support the recovery process and address family dynamics affected by addiction.

Substance abuse rehabilitation is a complex and individualized process that can vary in duration and intensity. The most effective rehabilitation programs are tailored to the specific needs and circumstances of the person seeking treatment. The ultimate goal is to help individuals achieve and maintain sobriety, improve their overall well-being, and reintegrate into society as healthy and productive individuals.

Healthy Alternative – Outside Professionals

There are healthy alternatives to Suboxone or Ketamine such as Psilocybin. More than ever people are turning to the Sacred Mushroom to explore micro-doing routines to booth their health and wellness. Kambo is a legal medicine that is us to help detox the body by cleaning out the cells so they can reproduce healthy cells. Unlike chemotherapy medications, Kambo goes into the cell, removes toxins including post traumatic stress new studies show. The medicine is organic and the body accepts the medicine fully. Spirit is within the plants and Kambo and it is very important to explore participating in Sacred Sacrament Ceremonies before simply going to see a doctor who has little to know actual experience working with the Plant Spirit Teacher Medicines Ayahuasca, Psilocybin, Bufo Alvarius, and Kambo. For more information about Plant Medicine ceremonies, please visit Kambo Detox Near Me today! 

In Recovery: How to Get Your Life Back on Track

Substance abuse addiction can take a hold on an individual’s life for a long time, affecting relationships, employment, physical health, and mental health. Once you have battled addiction, it can keep a hold on you for a lifetime, so it’s imperative to learn how to cope with stress, anxiety, and other triggers in a healthy way in order to prevent a relapse.

The Role of Harm Reduction in The Addiction Recovery Process

Have you heard about harm reduction strategies? If not, we are going to look at this topic in-depth and educate you about it and how it pertains to addiction treatment. Harm reduction is an established set of ideas and interventions which seek to reduce the negative consequences of drug abuse. It is a public health strategy developed initially for adults with substance abuse problems, specifically for people who weren’t able to engage in abstinence.

What Does Harm Reduction Involve Concerning Addiction?

Harm reduction incorporates a spectrum of different strategies from safer use, to managing abstinence, to meet drug abusers where they are in life and to address the use along with the drug itself. In recent years, harm reduction has been successfully used for sex education in an effort to reduce both teen pregnancy rates and sexually transmitted infections. When the principles of harm reduction are applied to drug use, it is accepted that a continual level of drug abuse in society is unavoidable and it defines clear aims at reducing negative results.

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What Principles are Central to the Practice of Harm Reduction?

Because harm reduction principles demand interventions and guidelines designed to serve drug users specific personal needs and public needs, there’s no commonly accepted definition for implementing the practices. The following principles are what the Harm Reduction Coalition considers key to harm reduction practices:

  • Accepts that illegal drug use is a part of our world and chooses to work to diminish its harmful effects rather than simply overlook them.
  • Do not try to ignore or minimize the real and harmful effects associated with illicit drug use.
  • Understanding drug use is a complicated, multi-faceted problem which encompasses a range of behaviors from severe abuse to total abstinence.
  • Establishes a quality of personal and societal life and well-being. Not necessarily ceasing all drug use as criteria for successful intercessions and strategies.
  • Ensures drug users themselves are the main agents of reducing the harms of their drug abuse seeks to empower users through education and supporting each other.
  • Seeks to establish drug users and those with a history of drug abuse have a “voice” in the creation of programs and strategies to serve them.
  • Calls for the nonjudgmental provision of services and resources to people who use drugs and the communities they live in, in order to assist them in reducing harm.
  • Recognizing that poverty, class, racism, social isolation, past traumas, and social inequalities affect a person’s vulnerability to effectively handle drug-related harm.

What are the Key Harm Reduction Issues?

The Drug Policy Alliance has highlighted the key issues associated with harm reduction strategies and these include:

  • Discrimination against drug users: In order for harm reduction strategies to become effective it’s necessary to end discrimination against drug users. Stigma against drug abusers extends to both recreational and problematic drug use and it requires advocating for compassion and judgement-free approaches to addiction.
  • Drug overdose: For people under 50, accidental drug overdose is the leading cause of death in America. Harm reduction proposes promoting sensible ideas and better policies at state and federal levels to reduce these deaths.
  • Naloxone: This drug is an inexpensive, FDA-approved medication which reverses the effects of an opiate overdose and it has no abuse potential. More people need to have access to the drug to save lives in the event of an overdose situation.
  • Good Samaritan laws: People using illegal opiates could be worried about arrest if they call emergency services when witnessing an overdose. The best way to encourage the saving of lives is to provide immunity from drug violation laws through promoting Good Samaritan laws.
  • Syringe access: Programs that offer sterile syringes to drug abusers can help lower the chances of someone contracting HIV or hepatitis C. Having wider access to sterile syringes could be beneficial by ending policies which criminalize syringe possession and limit sterile syringe distribution.

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How Does Harm Reduction Reduce Prison Time for Drug Abusers?

While it’s impossible to totally ignore drug abusers and to allow the behavior to continue, there’s evidence suggesting addiction harms society, as well as the user. Putting a drug abuser in prison means spending public funding on housing, meals and healthcare. Leaving an addict to continue using drugs in place without treatment resources means dealing with other issues such as:

  • Increase in crime rates
  • Public health problems
  • Increased need for long-term foster care for the children of parent’s with addiction
  • Decreased property values in drug-impacted areas

Harm reduction principles require community support in order to make a drug user safe and to lessen the harmful effects of addiction on its residents.

What are Some Harm Reduction Medications?

There are particular drugs which are considered ideal for use in harm reduction methodologies concerning addiction treatment. Buprenorphine works on the opiate receptors in the brain, the same ones which are activated during heroin use, but it also has a ceiling effect. There are drugs used with medication-assisted treatment such as Suboxone, Subutex, Vivitrol, buprenorphine and naloxone which reduce cravings and withdrawal but not designed for long-term abuse.

Medications containing buprenorphine have been established as effective in helping addicted people stay motivated to become clean. Harm reduction medications are prescribed by specially licensed health care providers and in some cases, people can avoid long-term treatment and be cared for in a doctor’s office.

Naloxone when delivered via shot or nasal spray can block the effects of an opiate overdose. The medication is usually given by an emergency responder such as a paramedic, EMT or police officer. Making naloxone widely available could allow drug users to treat each other in the event of an accidental overdose and it may result in thousands of lives saved.

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A Changing Future for Harm Reduction Principles:

The passing of the Affordable Care Act (ACA) may help change societal views about addiction because as part of the law, addiction treatment is considered “essential services.” Four of the medications used for medication-assisted treatment are included as part of the ACA services for addiction medicine services.

In the meantime, supporters of harm reduction principles could keep pushing for people who have addiction issues to get help for the problem. Our admissions personnel are available to answer questions, provide resources and to show someone how accepting treatment could help them experience the benefits of a sober life.






Telemedicine: How It’s Changing the Face of Addiction Treatment

Have you heard of telemedicine? If not, please read on to find out more information about it and how it’s changing the face of drug addiction treatment. Telemedicine allows a healthcare professional to evaluate, diagnose and treat patients at a distance from clinics via computer technology. The telemedicine approach has been particularly revolutionary in the past decade and it is becoming increasingly popular with healthcare providers today.

Is Telemedicine the Same as Telehealth?

Although the terms may be used interchangeably, there is a distinct difference between the two. The term “telehealth” includes a broad array of technologies and services to provide patient care and improve healthcare delivery. Telehealth is different from telemedicine because it refers to a broader scope of healthcare services. Telemedicine refers specifically to remote clinical services, involving the use of electronic communications and software to provide client services to a patient without an in-person clinic visit.

What are the Benefits of Telemedicine?

Using telemedicine provides remarkable benefits to patients and is currently being used to change the face of drug addiction treatment. Telemedicine benefits include the following; less time away from work, no travel time or expense, patient privacy, less interference with child care or elder care responsibilities and no exposure to other people who may spread a contagious illness.

Telehealth addiction treatment

What are the Benefits of Telemedicine for a Provider?

There are many benefits telemedicine can provide for doctors and nurse practitioners. The benefits of electing telemedicine patient visits include; increased revenue, improved office efficiency, staying competitive with other providers, fewer missed appointments and cancellations, better patient follow through and improved treatment outcomes, and private payer reimbursement.

How Does Telemedicine Offer Better Access to Drug Treatment Providers?

Getting help for a drug problem comes in many forms, but it can be hard to access for people who live in rural communities. Those who have enrolled in treatment programs of the past were required to show up in person for assistance. In order to remove barriers to traditional treatment, telemedicine offers new options and easier access for those who need mental health services and addiction treatment.

What’s it Like to Seek Treatment Through Telemedicine?

Telemedicine providers use HIPAA-compliant technologies, which includes telephone services, applications for smartphones, video conferencing, and web-based tools. The most convenient benefit of using telemedicine services is the ability to receive help without having to drive a great distance to get it. The most common technology used for telemedicine services is video conferencing with a secure online server, which provides privacy and patient information is protected.

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What are Healthcare Providers Saying About Telemedicine Services?

On September 14, 2018, www.whyy.org published an article regarding a proposed House bill that would require insurers to pay for telemedicine services and it is drawing widespread support from healthcare providers and opposition from some insurance providers. The idea of telemedicine isn’t exactly new, but if the proposed bill passes through the House, it’s about to become a lot more commonplace.

Senate Bill 780 aims to “authorize health care providers to use telemedicine and require insurers to provide coverage and reimbursement for its use,” according to the bill’s summary. It has already passed the Senate and will go up for the vote in the House of Representatives in the near future.

Dr. Judd Hollander, a physician who is a senior executive at Thomas Jefferson University says some insurers are already covering certain types of teleservices. By establishing regulations and reimbursement protocols, it will move telemedicine into the mainstream and make healthcare access easier for everyone.

Hollander stated, “One day, much like banking is just banking, no longer telebanking, telemedicine will just be medicine because it’s just about taking care of patients. It’s not actually about the technology.”

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Why Should Drug Treatment Be Provided Through Telemedicine Services?

There are many reasons why getting treatment for drug addiction through telemedicine is beneficial, it’s convenient and removes barriers to care. Other reasons for telemedicine being ideal for drug treatment includes removing the stigma associated with seeking help, lack of access to providers in remote areas, and the costs of traveling to a provider’s actual location.

Not only do people have a hard time trying to arrange child care and taking time off work, sometimes transportation and other responsibilities are hard to juggle. It’s easy to ignore the need for treatment in the face of what may seem to be insurmountable obstacles, but with telemedicine, these issues can be addressed and removed.

How Can Telemedicine Make Addiction Treatment Better?

In addition to improving and creating easier access to providers, telemedicine provides a more holistic approach to treatment. One of the services provided by telemedicine includes cognitive behavioral intervention developed to address trauma and substance use disorders concomitantly. Telemedicine offers an advantage in its capacity to not only respond to addiction and its related behaviors, but it also addresses trauma and could uncover mental health conditions which drive addiction.

Another advantage of telemedicine for addiction treatment is linking resources with providers in the community. Small clinics and individual providers could gain access to expertise and secure technologies, both could partner up to meet the needs of the local community, no matter what the location may be.

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How Can You Convince an Addicted Person to Try Telemedicine?

If you or someone you know needs help for drug addiction, just suggesting telemedicine could make all the difference in the world. Just knowing there is no need to travel hundreds of miles, no need to contact a child care provider, no reason to call off work and no visit to a clinic to get help could be enough to convince someone to be open to treatment.

When someone has been considering treatment and is resistant because of barriers, just knowing telemedicine could be helpful is often enough to change their mindset. Telemedicine is changing the face of medical treatment and this includes addiction medicine. Don’t let anything stop you from getting help because, in the end, it’s the best choice you can ever make.





What are The Tools Clinicians Use for Medication-Assisted Treatment?

It doesn’t matter if someone is rich or poor, old or young, opiate addiction takes anyone as a victim, without discrimination. Families who love an addict will expect modern medicine to relieve the issue, but it can’t. Opiates are normally the first choice for physicians treating a patient with pain, but sadly it is how many addictions take root and become deadly with time. Medication-assisted treatment programs are seeing tremendous success and easing the minds of many parents who see their children excelling.

What is Medication-Assisted Treatment (MAT)?

People addicted to opiates deal with significant life struggles and go through so much suffering, while many think becoming clean is impossible. With MAT treatment, within several months, a person can completely change their entire life and the turnaround is remarkable. Medication-assisted treatment is an evidence-based treatment for opioid use disorder and it is highly effective, safe and beneficial for people who may have tried other options to get clean but failed.

Can MAT Be Used Alone?

MAT gets someone free from opiates and normalizes the function of the brain, it is the first step on the path of recovery. After becoming clean, a person under the care of a suboxone doctor will need to do check-ins, focus on relapse prevention and management of stress. Sometimes someone isn’t ready to go through counseling but wants to get clean, many suboxone doctors will work with the person if they agree to attend sessions at a later date.

Our MAT Program Is Available:

If someone has been struggling with opiate dependence and makes the choice to become clean, it can be done with MAT. Because we are familiar with overdose death rates and see the firsthand destruction caused by opiate dependence, we are committed to helping those in need. Please call our suboxone rehab now, open your eyes to how good life can be without drugs and make the decision to use Medication-assisted treatment services to achieve sobriety once and for all.

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A Suboxone Clinic Near Me: Being Treated for Opiate Dependence

You typed in Suboxone Clinic Near Me or Suboxone Doctors Near Me and found Biztip, there is no coincidence!

Going through opiate withdrawal is a very unpleasant experience for someone to endure. It’s very important for someone who is physically addicted to understand the details of opiate withdrawal and to know where they can turn for help should it be needed. Someone who has looked for a suboxone clinic near me can receive treatment for their addiction and finally have the clean future they’ve dreamed about.

What Causes Someone to Become Addicted to Opiates or Heroin?

The truth about opiate and heroin addiction is that is most often happens when someone has taken painkillers and then needs more of the drug to become high. Before long, many people who were taking prescription painkillers will turn to street drugs like heroin to get the high they crave. Someone can become addicted to opiates through no fault of their own and when it happens, the best way to beat the addiction is to use the internet and search the term find a suboxone clinic near me.

Does Suboxone Stop Opiate Withdrawal?

If you or a loved one is struggling with an addiction to heroin or prescription opiates, it’s very important to realize you can’t recover alone. Opiates are some of the most difficult of all drugs to stop using because the withdrawal is so intense. With the help of our suboxone clinic near me, you can receive medication-assisted drug treatment now and it will save your life.

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A Suboxone Clinic Near Me Gave Me My Life Back!

Medication-assisted drug treatment is a type of treatment that has provided many people with the ability to stop using opiate painkillers or heroin. The goal of prescribing Suboxone is to remove illegal drugs from someone’s life and to help them stop engaging in risk-taking, dangerous behavior. By searching for a suboxone clinic near me, you can control your opiate withdrawal and work towards the goal of permanent recovery.

Seeking Help for Addiction: A Guide for Professionals

For the millions of Americans battling addiction, making the decision to seek help can be a life-changing one. Recovery is a lifelong process, meaning you have to be ready to commit to your decision and all that comes with it. Getting to that point can be stressful enough, but when you also have to think about making sure your career isn’t in jeopardy, it can be overwhelming. Many professionals worry that everything they’ve worked so hard for will crumble if they’re open about their need to seek help, while others are reluctant to take time off to seek treatment for fear that their job won’t be there when they return.

Fortunately, you have rights when it comes to your employment, and there are several things you can do to make this process easier on yourself. From being open about your decision to seek help to knowing what those rights are, it is possible to retain your career even while seeking addiction treatment. Keep reading for the best tips on how to go about it.

Do Some Research

Not only do you need to know what your rights are in regards to the Department of Labor, you also need to familiarize yourself with the rules set forth by your employer. In many cases, if you request time off to seek treatment, your employer cannot discriminate against you or threaten to give your job to someone else. However, there are some exceptions. If you were caught abusing a substance while on the job, your rights may be waived. Do some research and make sure you have all the facts before presenting anything to your employer.


If you lost your job as a result of your addiction, it’s important to stay patient while you look for new employment. This can be a stressful time, so maintaining your mental health is imperative. Look for local programs that pair individuals in recovery with employers, and don’t forget to network. Head to conventions, job fairs, and any other event where you might be able to talk to someone in need of an employee.

Look for Healthy Ways to Cope

Stress, depression, and anxiety can be extremely detrimental to an individual who is in recovery or is attempting to seek treatment. Look for healthy ways to cope with these feelings, such as daily exercise, practicing a hobby, or simply relaxing and doing something you enjoy. Having an outlet will help you stay motivated on your quest to become healthy and sober, and it can be a huge mental health boost as well. To better avoid relapse, it will be critical when returning to work to have a new way of managing work-related stress, which inevitably will come up. Use your time in treatment to find new coping methods so you already have something in your toolbox once you’re back on the job.

Be Open About Your Struggle

Many people who are making the decision to go into recovery have feelings of guilt or shame, but others feel a great sense of relief when they are open about their struggle, which allows them to move forward a little easier. Talk to your friends and family and your employer about your experiences and about the path you want to be on; not only will this help lessen the weight on your shoulders, but it will also help you stay motivated and accountable.

Choosing treatment is a big decision, and it’s important to think hard about the kind you need. Some professionals want a treatment option that allows them to move freely so that they can still go to the office; others prefer an inpatient experience that will help them focus on getting better. Talk to your doctor about what might be best for you.

The Opiate crisis devastating the United States must be stopped

Like any epidemic, the opiate crisis devastating the United States needs to be stopped. Although addiction isn’t contagious, the problem is spreading like a virus and it’s taking countless numbers of lives through overdose deaths. One person’s addiction affects the family and friends that love them, so our suboxone clinic in Cumberland is working hard to make positive strides by helping addicts get clean.

How Many People are Struggling with Opiate Addiction?

Right now, today, there are millions of people caught up in opiate addiction. Opiate abuse affects about 2.5 million people all over the country, according to the National Institute of Drug Abuse. Overdose related deaths due to heroin and prescription opiates have increased by four times since 1999. Our suboxone clinic in Cumberland is aware of these heartbreaking statistics and we vow to work diligently to help addicts who come to us for treatment.

How Our Suboxone Clinic in Cumberland Saves Lives:

At our suboxone clinic, we understand how difficult it is for someone to stop using opiates, we get the fear people have about going through withdrawal with no relief and we know about intense drug cravings. Our program works to save lives through our outreach efforts and making our program affordable for someone. We will work with you no matter what your situation or financial abilities may be because we believe that saving lives is the most important thing we can do.

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Why Should You Contact Our Clinic?

Our suboxone clinic is not your typical rehab because we use a medication-assisted treatment that is effective and affordable. We will never understand how treatment programs can overprice themselves when there is so much need and so many lives are at stake. Please contact our suboxone clinic in Cumberland today, because, through compassionate, affordable treatment, we will find a solution and offer care that saves lives. 301-900-5455

Everything You Need to Know About Ketamine

If you’ve heard about ketamine before, it’s probably because the drug has a long-standing history of being abused in the club scene. However, in more recent times, Ketamine is being used via infusion and intranasal spray for treating many medical conditions such as depression, PTSD, OCD and management of chronic pain syndromes.

How could one drug hold such promise and risk? The answer is found in how ketamine effects the human brain.

Think of ketamine like a flash mob, it temporarily takes over certain chemical receptors in the brain. In some instances, and with medical supervision, this can be an extraordinary thing. However, if the line is cross, it can result in big issues.

Knocking Out Pain

Ketamine was first used as an anesthetic in the 1960s on soldiers in the Vietnam war.  It’s been proven that at lower doses, ketamine can help alleviate pain and many people don’t need to use addictive opiate painkiller after surgery or while receiving burn treatment.

When it is misused, ketamine can alter a person’s sense of sight and sounds. A person can experience hallucinations and feel out of touch with their surroundings. While under the sedating effects of ketamine, a person could find it hard to speak or move, it’s also been used as a date rape drug for these reasons.

Ketamine as an Antidepressant:

Being able to effectively treat severe, treatment-resistant depression is a challenge faced by many doctors.

Researchers are currently studying whether ketamine could help people who are suffering from severe depression, such as people who have tried to commit suicide, people whose depression isn’t responding to traditional treatment and those who have been hospitalized.

The Food and Drug Administration doesn’t approve ketamine for depression treatment. Some psychiatrists are using ketamine on an experimental basis with their patients who suffer from severe depression.

In these studies, patients with severe depression typically get ketamine via intravenous infusion or through an intranasal spray once a week, in a clinic under medical supervision. In some cases, people experience an ease in depression symptoms within a couple of hours.

Results of ketamine studies have been varying, but in some of them most people who have tried the drug have gotten better. In other studies, fewer participants were helped.

The goal of studying ketamine for severe depression treatment is to find a dose that’s large enough to relieve depression, but small enough to avoid any potential side effects.

Will Ketamine Work and Be Safe for Severe Depression Treatment?

Scientists don’t know if ketamine will be approved for depression treatment and cannot say if there will be any unsafe long-term effects. If the results of current studies show ketamine does alleviate depression and the FDA approves it for treating patients, it could be ready for use in about 3-5 years.  Thomas Insel, director of the National Institute of Mental Health agrees and stated, “Recent data suggests that ketamine, given intravenously, might be the most important breakthrough in antidepressant treatment in decades.”

Why Daily Exercise is Important for Addiction Recovery

Recovering from addiction is one of the most difficult things a person will do in their life. When you become addicted to drugs or alcohol, the abuse rewires the brain to trick the person into thinking they need their substance of choice in order to feel okay. When a person goes through recovery, they have to work on reversing that brain damage while making several changes in both lifestyle and habits. Adding daily exercise to their routines helps people in recovery repair their brain’s communication system while facilitating a sober lifestyle.


Exercise and the Holistic Approach


There are countless options for people looking for addiction recovery. Many popular methods incorporate aspects of holistic healing into their programs. Holistic medicine addresses health problems by observing an individual’s overall physical, mental, spiritual, and emotional wellbeing. Holistic medicine can be used in conjunction with traditional Western medicine as well as other methodologies of addiction treatment to facilitate total recovery.


Exercise isn’t necessarily a holistic therapy, but it can be used as a part of a holistic approach to your addiction recovery. Adding exercise to their routine can help a person address many of the physical, mental, and emotional imbalances that occur with addictive behavior.


Exercise for Physical Healing


In multiple studies conducted around the world, exercise has been found to reverse damage in the body. In 2018, researchers from the University of Texas UT Southwestern Medical Center in Dallas reported that regular exercise can reverse years of physical detriment caused by inactivity. Furthermore, they found that exercise can reverse damage to sedentary and aging hearts and help prevent a person’s risk of future heart failure.


Beyond other body tissues, in 2013 researchers reported findings that aerobic exercise can actually correct brain damage caused by drinking alcohol. In the same way that exercise protects against cognitive decline in aging and neurological diseases like Alzheimer’s, it helps addicts recover by regenerating cerebral tissue. Furthermore, exercise helps to restore balance to the brain’s chemical communication system and neurotransmitters. Exercising releases dopamine, which is the same neurochemical released through general drug and alcohol use. Regular exercise retrains the brain to release dopamine at appropriate levels.


Exercise for Mental Healing


Psychiatrists and doctors almost always recommend adding exercise as a way to help combat mental health struggles, including depression and anxiety — two problems many addicts come across while on their recovery journey. Exercise helps beat feelings of sadness and stress by giving one an outlet while instigating the release of neurotransmitters that ease pain and tension while promoting feelings of positivity. Anger issues are also common with addicts. Exercise gives these people a release for aggression in a safe and healthy manner.


Furthermore, exercise helps people build self-esteem as they grow stronger and more capable in their practice, whatever it is. It gets people to be social and improves health, two things that many addicts struggle with. Finally, it improves mental clarity and intuition, which can be very helpful for self-reflection throughout the rehabilitation process.


Exercise for Emotional and Spiritual Healing


Holistic medicine views people as having both emotional and spiritual bodies as well as their physical and mental ones. The emotional body is connected to one’s past, present, and future emotional experiences. The spiritual is the body’s connection to universal energy (also described as a higher power). Exercise doesn’t necessarily address these two bodies directly, but it can certainly contribute to their well-being.


Exercise is often described as “moving meditation” because it encourages one to be present in the moment. Just like any other type of meditation, moving meditation through exercise has the power to stir up deep seeded emotions from the past. While confronting these emotions isn’t always easy, having them present gives one the opportunity to confront them, forgive, and release the emotions so the person to move on to better things.


Exercise is an important addition to addiction recovery because it helps facilitate holistic healing in a sensible and science-backed manner. It heals the body physically by rebuilding tissue and balancing neurotransmitters. Exercise addresses mental health issues and can rebuild confidence. While exercise doesn’t directly address spiritual and emotional issues, it is a helpful tool when it comes to cultivating gratitude and mindfulness.